How can what you eat effect your moods, anxiety, depression and other emotions? Because there are certain nutrients that are required to produce neurotransmitters and hormones; to remove toxic cellular waste and balance the blood sugar. All of these functions effect your mental clarity and stability.
Fat is one of the most important nutrients for healthy brain function. Most people in our culture are fat starved: they are severely lacking the right kind of fat in their diet. Fat acts as a vehicle which transports vital nutrients across the cellular membrane. Fat also delivers toxins out of the cells and eliminates them from the body through the lymphatic system.
One of the most important things we can do to increase our mental clarity and mood stability is to make food choices that will naturally balance our blood sugar and our hormones.
The brain is a powerful organ and it has the capability of producing chemicals that allow us to feel euphoric and ecstatic... Unfortunately, these chemicals cannot be manufactured if the body is deficient in nutrients and essential fatty acids.
Enjoy this amazing short video on coconut oil and brain function.
Certainly high resolution video quality includes much memory, thatís why it
ReplyDeletegives superior feature.
Here is my webpage ... fitness tips men
It improves blood and oxygen flow to the muscles that are recovering from the prior hard
ReplyDeleteworkout. Blowing off some steam with a quick round of solo travel
fitness in the morning can make your whole day brighter.
Nothing is more motivating than seeing physical proof of results.
Also visit my website ... just click the up coming page
If a wide search is made on the internet, services can be utilized easily that are provided
ReplyDeleteby them. Talking of the walking dead, congratulations to Hugh Hefner, who is getting married
at age 84 to 24-year-old beauty Crystal Harris.
The singer will not be charged for her public intoxication, but her boyfriend was
charged a $30,000 bail fee to release himself after he was tested positive for driving under the influence.
Feel free to visit my blog post latest celeb news